Our Focus
Our focus is promoting self care for women through education, support, and physical activity within a safe space.
Education Nutrition education - the right food will not only improve mood, boost energy, and help maintain a healthy weight, it can also support through the different stages in a woman’s life
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SupportGroup talk is therapeutic and healing, improves social skills, reduces distress, increases self-understanding
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Physical ActivityRegular exercise can have a profoundly positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood
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